Happy Earth Day! While I think it is great that people become hyper aware of environmental issues for at least one day a year, it is far more important to adopt a greener and eco-friendly lifestyle everyday of the year! I myself have things I need to improve on, but here I am going to share a few things that I do to help be a little greener! Every little thing helps! Chelsea's Tips for Making Everyday Earth Day: 1, Purchase a Glass or Stainless Steel Reusable Water Bottle. I
Happy Monday! Today is technically my Sunday, as I am off today, but I felt the need to share this quote! The last year of my life has been a complete whirlwind of events, but today marks the start of a new stepping stone in my life! My online orientation for my Holistic Classes started today, and I could not be more THRILLED to start them in a month! It means I am going in the directions of my goals, focusing on the positive things in my life, and letting go of the negative.
Happy Friday!! I want to start this post off by apologizing in advance if I get annoying for how often I talk and will be talking about Expo West and all of the amazing people/brands/experiences that I encountered! SO many great things have come from attending, and I cannot wait to see what else blossoms from it. I have been on my Holistic Journey for a few years now, and while Green, Holistic, and Eco-Friendly things are becoming more mainstream, I am considered the Green Ou
(Photo taken my me, graphic produced by me) I know Mondays can be rough, but it is so important to start your week with a good mindset! Today I started my day walking Flip Flop, followed by some green tea and an avocado and cottage cheese. If I have learned anything in the past year, it is that if you feel good and stay positive, good and positive things will happen! How do you start your Mondays? Comment below to share! Don't forget the essentials: Peace, Love, & Avocados! -
*This post contains affiliate links* Happy April Everyone!! I'm so excited for this post to be one of my first since my blog re-design. I had the absolute pleasure of having a short meet and greet at Expo West with the author of Eating Clean, (the amazing book picture above), Amie Valpone. Someone had reached out to me before the Expo to see if I would be interested in meeting her and Now Foods, and as soon as I checked out her blog Thehealthyapple.com, I knew I had to meet h
Hello, I'm Chelsea! Welcome to Peppermint and Spinach, my holistic lifestyle blog! Here you will find healthy recipes, natural product reviews and recommendations, herbal remedies and holistic health tips.