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Holistic Lifestyle Blog

January 8, 2019

Happy New Year! 

It's been a minute since I last updated, and there are many reasons for that! So many things have shifted in the past six months that I just didn't find the time to update, nor was I really motivated to. I kind of hit a wall of exhaustion, and just had...

May 21, 2018

The following post is paid for by New Hope Network’s Inside the Bottle and its partners in high-quality nutrition: Natural Factors, NatureWise, NeoCell, Orgenetics, Sabinsa, SoftGel, Trust Transparency Consulting.

In a perfect world, everything would be rainbows and but...

April 21, 2018

*This post contains affiliate links. Read my full disclosure here

With Earth Day being tomorrow, I thought I would share some of my non-toxic and eco-friendly cleaning tips that I use in my home year-round to inspire you to green up your spring cleaning routine!

1. USE...

April 17, 2018

I have exciting news! I will be LIVE on The CW San Diego News 8 tomorrow morning chatting about a few eco-friendly products and green living tips that can help you shift to a more non-toxic lifestyle and lessen your carbon footprint just in time for Earth Day this Sund...

March 31, 2018

This post is sponsored by The City of Chula Vista

One of my favorite months (April) starts in just a few days, and I'm so excited! Why? Because it also happens to be Earth Month, a time where the majority of the world takes notice about going green, being more eco-frien...

March 1, 2018

*This post contains affiliate links* 

Is anyone else that attended ShiftCon still riding the positive inspirational wave like I am?! This was my first time attending, and I'm so glad that I did! For those of you that are unfamiliar, here is the description from the Shif...

February 12, 2018

Happy Monday! Is anyone else floored by how FAST this year is already moving?! I've been so inspired to create new content since I attended ShiftCon last weekend (I promise to do a recap this week) and have been sitting on this topic (and many others) for quite some ti...

February 4, 2018

Happy Sunday, Everyone! I just got back from ShiftCon (I left a day early to see my Grandma), which was AMAZING, informative, and so inspiring, that I felt the need to write this post! I'll be doing a ShiftCon recap later this week so stay tuned for that!

*Thi...

January 29, 2018

Hey Guys! I know I've been a little MIA on the blog as of late, but, lots of changes have been occurring! At the end of 2017, I moved, got very busy at work, and was dealing with some issues in my personal life. Now that I am all settled in my new place, I am happy to...

September 25, 2017

The practice of mindfulness is becoming a more mainstream topic these days, leaving many to wonder exactly what it is.

So, What is Mindfulness?

"Mindfulness is the root of awareness and choice; it’s a catalyst for conscious, inspired living, and your guide on a journey o...

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Green Lifestyle Blog, Green Beauty, Holistic Health, Herbalism, Peppermint, Spinach

Hello, I'm Chelsea! Welcome to Peppermint and Spinach, my holistic lifestyle blog! Here you will find healthy recipes, natural product reviews and recommendations, herbal remedies and holistic health tips.

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