The practice of mindfulness is becoming a more mainstream topic these days, leaving many to wonder exactly what it is. So, What is Mindfulness? "Mindfulness is the root of awareness and choice; it’s a catalyst for conscious, inspired living, and your guide on a journey of wellness." - Organic India That sounds simple, right? From a logical standpoint, yes. From a practical one, not so much. Life and the world around us can offer constant chaos. The ability to take a step back
Okay, I may be jumping the gun a bit, but it seems like the weather is changing ever so slightly, which means that fall is right around the corner!! As much as I love summer for the amazing produce and sunshine here in San Diego, fall is my absolute favorite season. Fall means cooler air, changing colors, boots and scarves (more like November here in SD 😂), and everything pumpkin, apple, and pear-spiced flavored! I have been testing seasonal flavors for desserts and gelato i
Hello, I'm Chelsea! Welcome to Peppermint and Spinach, my holistic lifestyle blog! Here you will find healthy recipes, natural product reviews and recommendations, herbal remedies and holistic health tips.