Let's face it. Migraines suck. I have experienced a handful of migraines in my life and they are dreadful! My brother on the other hand, experiences or at least experienced them quite often due to his epilepsy. I was recently exposed to some wonderful information regarding natural alternatives to migraine relief/prevention, as well as foods and triggers that many people are most likely unaware of. So, I felt the need to share that information! As many of you may know, I am cu
Hello, I'm Chelsea! Welcome to Peppermint and Spinach, my holistic lifestyle blog! Here you will find healthy recipes, natural product reviews and recommendations, herbal remedies and holistic health tips.