Holistic Lifestyle Blog

September 25, 2017

The practice of mindfulness is becoming a more mainstream topic these days, leaving many to wonder exactly what it is.

So, What is Mindfulness?

"Mindfulness is the root of awareness and choice; it’s a catalyst for conscious, inspired living, and your guide on a journey o...

September 14, 2017

Okay, I may be jumping the gun a bit, but it seems like the weather is changing ever so slightly, which means that fall is right around the corner!! As much as I love summer for the amazing produce and sunshine here in San Diego, fall is my absolute favorite season. Fa...

July 27, 2017

Happy Thursday!! I'm going to write this post because I really felt the need to re-share this concoction that I have been making for the past few years as my DIY non-toxic all-purpose cleaner while I was cleaning earlier today. I have used my fair share of cleaners tha...

June 14, 2017

*This post contains affiliate links*

My search for finding the most effective natural deodorant (a search 4+ years in the making) has FINALLY ended! I actually started blogging years ago because of my search for an effective natural deodorant. Before I explain how great...

August 9, 2016

Is anyone else as perplexed as I am on where more than half of this year has gone?! Holy guacamole! I can't believe it is August! Besides living under a rock and not paying attention to the calendar, I love the summer season for things other than the sunshine. Late s...

July 20, 2016

Hey guys! I know I have been lagging on consistent posts, but life gets in the way! Most of my free time is consumed by homework and classes these days beyond my regular responsibilities. I have been teaching myself and researching more about blogging when I can, and a...

June 23, 2016

Let's face it. Migraines suck. I have experienced a handful of migraines in my life and they are dreadful! My brother on the other hand, experiences or at least experienced them quite often due to his epilepsy. I was recently exposed to some wonderful information regar...

May 24, 2016

I can't believe it is already summer season! I mean, I've definitely noticed more people in town since I live near the beach, but still! This year has been flying by! (Gosh, I'm getting old). Okay, onto the good stuff... A few months ago at Expo West, I had the absolut...

April 22, 2016


Happy Earth Day! While I think it is great that people become hyper aware of environmental issues for at least one day a year, it is far more important to adopt a greener and eco-friendly lifestyle everyday of the year! I myself have things I need to improve on, but h...

April 18, 2016

Happy Monday! Today is technically my Sunday, as I am off today, but I felt the need to share this quote! The last year of my life has been a complete whirlwind of events, but today marks the start of a new stepping stone in my life! My online orientation for my Holist...

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Green Lifestyle Blog, Green Beauty, Holistic Health, Herbalism, Peppermint, Spinach

Hello, I'm Chelsea! Welcome to Peppermint and Spinach, my holistic lifestyle blog! Here you will find healthy recipes, natural product reviews and recommendations, herbal remedies and holistic health tips.

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